About Dr Ed | Wellbeing Speaker & Behaviour Change Expert

Dr Ed believes lasting change doesn't come from perfection. It comes from small, consistent habits that fit into real life.

His approach combines more than 20 years of clinical experience with a practical understanding of behaviour change. Whether he's speaking to a room of executives, working with a leadership team or supporting individuals, his focus is always the same. Help people make changes they can actually sustain.

Known for his warmth, humour and down-to-earth style, Ed makes complex ideas easy to understand without oversimplifying them. Every presentation is engaging, practical and full of stories people remember long after the session ends.

More than anything, Ed wants people to leave feeling hopeful. Not overwhelmed. Not guilty. Just confident enough to take the next step.

About Time4Lyfe

Time4Lyfe helps individuals and organisations create positive, lasting change through simple habits, movement, mindset and wellbeing.
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Founded by Dr Ed Timings, Time4Lyfe brings together practical guidance,
resources and programmes to help people understand their behaviour,
build healthier routines and live more fully.
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Whether you're looking to improve your own wellbeing,
make changes that last or help your organisation support its people,
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Time4Lyfe offers practical tools and ideas to help you take the next step.

Your Time4Lyfe questions, answered

How do I get started?

Fill in the contact form below and we will get back to you with the next steps - will need name, email address, enquiry details. Alternatively you can email directly to hello@time4lyfe.com

How can I get support?

After the initial discovery session you will be given direct contact details for Ed and also access to other support networks via our website. If your case is outside our scope of practise we will always advise & give you avenues to pursue.

How much does it cost?

Sessions are £120 (please contact us for pricing outside of the UK) for 45 minutes.

Most people require around 7 sessions over 3 months with more support early on and sessions gradually becoming less frequent as you build confidence and make the changes part of everyday life.

But there’s no rigid programme. After your first session, we’ll decide together how much support you need, whether that’s more, less or somewhere in between.

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Do you still have chiropractic clinics?

Ed works at Pro Performance clinics in London and is also available for corporate, hotel and home visits in central & south west London.

What if I sign up but it's not for me?

As with any relationship the most important thing is that it is the ‘right fit’. If at any stage this relationship is not working for you there will be no pressure to continue.