PRACTICAL GUIDES, VIDEOS AND TOOLS
Browse practical guides, videos and tools designed to support your wellbeing.
Short clip of one of Ed's interactive coaching talks.
Stretches for a healthy spine so you can move fully now and in the future
A quick guide to sitting with better posture, reducing unnecessary strain and supporting long-term spinal health with Dr Ed Timings.
Learn simple breathing techniques to increase lung volume, improve breathing efficiency and support overall respiratory health, presented by Dr Ed Timings
Improve lower body stability, strength and control with this guided workout, presented by Dr Ed Timings and athlete Elizabeth.
Build strength and improve mobility with simple resistance band exercises.
A simple daily routine to improve flexibility, reduce stiffness and prepare your body for the day.
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