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WORKPLACE WELLBEING TALKS THAT INSPIRE ACTION
Practical ideas. Real conversations.
An inspiring talk can spark an idea. The real difference is what happens next.
Time4Lyfe workplace wellbeing talks and keynotes give people practical, science-informed ideas they can put into action long after the event. From building resilience and developing healthier habits to improving workplace culture, every session is designed to turn insight into action.
Your team leaves with simple, realistic ideas they can put into practice straight away.
Every session is shaped around your audience, workplace, goals and the challenges they face.
Interactive, relatable and full of practical takeaways that keep people involved from start to finish.
Behaviour change explained in a way that's easy to understand, practical to apply and relevant to everyday work.
The conversation doesn't end when the session does. Your people leave with practical tools, fresh perspectives and ideas they can continue putting into practice.
Meet your speaker: Dr Ed Timings
Dr Ed Timings is the founder of Time4Lyfe and a speaker on workplace wellbeing, behaviour change and healthy habits. His presentations help individuals and organisations understand how everyday behaviours influence wellbeing, resilience and performance. Sessions combine practical ideas with evidence-informed insights that audiences can apply in daily life.
Your team leaves with simple, realistic ideas they can put into practice straight away.
Every session is shaped around your audience, workplace, goals and the challenges they face.
Interactive, relatable and full of practical takeaways that keep people involved from start to finish.
Behaviour change explained in a way that's easy to understand, practical to apply and relevant to everyday work.
The conversation doesn't end when the session does. Your people leave with practical tools, fresh perspectives and ideas they can continue putting into practice.
No two organisations face exactly the same challenges. Choose a topic below or work with Dr Ed to create a session that fits your people.
What people remember isn't just the presentation. It's what they took away from it.
"Ed was very practical and easy to listen to. We have had excellent feedback for him and a lot of people have mentioned that it was a wake up call for them to living a healthier life."
FLETCHER CONSTRUCTION
"Ed was an excellent speaker to have as our closing speaker. The session had some serious messages but the way the information was delivered was fun!"
REAL ESTATE INSTITUE OF NEW ZEALAND
"Ed was truly dynamic, he has a great subject knowledge, but manages to wrap that with warmth of presentation style that means he talks to you (not at you). He discusses some tricky points, exercise levels, eating patterns and does it in such a way that our staff felt not put down but empowered to make a change."
AMPLIFON
"Ed gave a fantastic presentation and the content was very relevant to our audience. He engaged the delegates with his easy-going style and also managed to drive home his messages about health and wellbeing. We could have listened to Ed all day!"
SOUTH ISLAND DAIRY EVENT (SIDE)
"Ed was heaps of fun, very engaging, he jelled with us very quickly and everyone enjoyed his session. We were very happy that he joined in with us over the weekend."
TYREPOWER
"Ed's presentation met our needs very well. Our audience laughed and improved their knowledge at the same time."
ICNZ