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What influences our behaviour? The answer I hear most is avoidance of pain!!! I presume that is correct, but I also think most of our lives is lived in subconscious behaviour, in fact some sources quote only about 5% of our behaviour is conscious. I think that avoidance of pain is a conscious decision, so I suspect that is too simple an answer.
"Your behaviours should reflect your values, not your influences."
If I see in clinic a child with a right foot turned out I can almost guarantee a parent does the same. They are subconsciously behaving that way.
So, what are out subconscious behaviours influenced by? What we see and hear. Social media, friends, fake news etc. So be careful about who you “hang” with, what you watch and read and pick your influence wisely.
The question for every action should be “is this helpful or towards my values? That should be the most frequent question you ask yourself. Get on track here and your behaviours will reflect your values and how you want to live, not how you are influenced to live!
